Fulya Düzgün

Fulya Düzgün

Fulya Düzgün
More ideas from Fulya

Two dimensional diagrams for all the major poses. Takes out the vagaries of individual body type out of the illustration of proper form. This is how my mind visualizes form.

How To Do The Virabhadrasana 1 And What Are Its Benefits

The Virabhadrasana 1 is an asana honoring the feats of a legendary warrior. Hence, it is also called the Warrior 1 pose. This asana is considered to be one of the most graceful postures in yoga, and it adds a whole lot of beauty to the workout.

Home yoga practice for the hips with emphasis on adductors and abductors

This home yoga practice for the hips will help you release tension in the inner thighs (adductors) and strengthen your outer hips (abductors).