Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

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The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

Did you know that some fingernail irregularities are signs of medical conditions?

Most fingernail irregularities are simply cosmetic, but there are some nail irregularities that are associated with serious medical conditions.

Low Vitamin B12 Shows in Your Fingernails Also, information about how your nails look and possible underlying health problems, or vitamin deficiencies.

Hypothyroidism Revolution - Low Vitamin Shows in Your Fingernails Also, information about how your nails look and possible underlying health problems, or vitamin deficiencies. Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.

Reflexology has been used by Eastern medicine practitioners for thousands of years...here is a reference if you want to try it for yourself.

Acupressure Points for the Hands

Acupressure points for the hands. very interesting! I've had reflexology on my hands and feet, it's amazing how it feels when it's done to heal.

How To Make Your Own Magnesium Oil

Magnesium Oil: Benefits, Uses & DIY Spray Recipe

How to make your own magnesium oil to improve sleep and reduce stress cup Magnesium Chloride Flakes cup distilled water a glass bowl or glass measuring cup A glass spray bottle (plastic will work too)

DIY Acupressure...

Acupressure-- OP SAYS: HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this! Me- this did work for my feet just now!

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