Meditation for Beginners

Collection by Gabrielle Bernstein

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For anyone who wants to transform their life, reduce stress + anxiety, and live a happier life, this board is for you! In this board, you'll find tons of great resources to teach you how to start meditating today.

Gabrielle Bernstein
Kundalini Yoga Practice
Benefits of Meditation
Guided Meditations
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Kundalini Yoga Practice

Awaken your hidden power! The Kundalini meditations I share in this post are some of my favorites for clearing blocks, expanding your auric field and bringing more peace to the world.

How to Feel Great About Yourself: 6 Solutions for When You Feel Self-Conscious - Gabby Bernstein

Does self-consciousness ever hold you back from speaking up or taking action? Get a confidence boost with 6 solutions for when you feel self-conscious.

10 Mantras to Set a Powerful Intention for Your Yoga Practice

10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

Exploring Kundalini Yoga: Chanting and Pranayama Techniques

Exploring Kundalini Yoga: Chanting and Pranayama Techniques

Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.

Why you should give a damn about Kundalini Yoga + My Favorite Kundalini Meditation. — HIP SOBRIETY

Why you should give a damn about Kundalini Yoga + My Favorite Kundalini Meditation. — HIP SOBRIETY

There is no way I could describe to you the power that is knowing kundalini in a blog that you would actually read. It's too much. But what I can tell you is this: If you are looking for something that will transform you, if you want to know how to control your body and your energy and your mind and your heart and your LIFE - regardless of what your story is - then you are looking for Kundalini. It is not just yoga. It is more like the owners manual on how to be the most powerful…

You’ve been thinking about starting a yoga practice but feel overwhelmed by all the different types of yoga styles out there ? Don’t worry, I got your back

Which yoga style is best for you ? | Part 1 — The Path Provides

Alright, so you’ve been thinking about starting a yoga practice but feel overwhelmed by all the different types of yoga classes out there ? What’s the difference between Ashtanga and Bikram yoga ? And what about Yin and Iyengar yoga ? Ugghh right ? But don’t worry dear, I got your back.In this first part of my Which yoga style is best for you ? series, we will go through 3 types of yoga : Ashtanga, Hatha and Kundalini. May it shed some light on your search for the perfect yoga…

"In kundalini yoga, the body is thought to exist within a field of energy, which is most concentrated at the major chakras--subtle centers along the vertical axis of the body."

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"In kundalini yoga, the body is thought to exist within a field of energy, which is most concentrated at the major chakras--subtle centers along the vertical axis of the body."

An Introduction to Kundalini Yoga

An Introduction to Kundalini Yoga

What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!

Read more on our blog - Yoga Poses to Balance Your Chakras | How to balance your chakra | Yoga poses for energy balance | Yoga for chakra

Aligning Your Chakras with Your Intentions and how Yoga can help (guest post)

Your energy centers (chakras) can be balanced with yoga, using crystals, meditation and more. Dr. Marie explains how yoga can help your chakras.

Benefits of Meditation

What is the goal of meditation?

What is the goal of meditation?

Weight loss success, weight loss, food addiction, sugar addiction, weight loss motivation, meditation, mindfulness, mindset, journaling, visualization #sugarfree #mindfulness #weightloss #howtoloseweight #meditation

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Practice of Meditation - Meditation Courses

12 Amazing Benefits Of Chakra Meditation : This chakra meditation techniques are different from other meditation techniques and is a intense one. It detoxifies and unclogs the energy points of your body, enhancing and empowering you for a better life. Before I tell you more about how to do chakra meditation for beginners, let us first know what exactly you mean by chakras.

How To Awaken Your Seven Chakras

Sometimes, in the midst of our busy schedules, we might stop to take a look at our lives. Know how to open chakras by reading this post. It might be possible to do a thorough cleanse and awaken your chakras to feel energized, refreshed, and healthy. After all, energy governs our life.

Guided Meditations

When you meditate before journaling, you calm your mind and let your intuition come forward. Use my free guided meditation to tap into inspiration and receive divine guidance. Order The Universe Has Your Back Journal and get instant access to the journaling meditation.

Order The Universe Has Your Back Journal and Get a Free Meditation

When you meditate before journaling, you calm your mind and let your intuition come forward. Use my free guided meditation to tap into inspiration and receive divine guidance. Order The Universe Has Your Back Journal and get instant access to the journaling meditation.

Miracle Membership

Join Gabby Bernstein's Miracle Membership and get everything you need to stay consistent on your spiritual path!

Other Pins

When you meditate before journaling, you calm your mind and let your intuition come forward. Use my free guided meditation to tap into inspiration and receive divine guidance. Order The Universe Has Your Back Journal and get instant access to the journaling meditation.

Order The Universe Has Your Back Journal and Get a Free Meditation

When you meditate before journaling, you calm your mind and let your intuition come forward. Use my free guided meditation to tap into inspiration and receive divine guidance. Order The Universe Has Your Back Journal and get instant access to the journaling meditation.

I call the Kundalini Meditation to Expand into Intuitive Knowing the miracle meditation, because it heightens your intuition and produces radical transformations. Learn how to practice this Kundalini meditation.

How to Feel Great About Yourself: 6 Solutions for When You Feel Self-Conscious - Gabby Bernstein

Does self-consciousness ever hold you back from speaking up or taking action? Get a confidence boost with 6 solutions for when you feel self-conscious.

Awaken your hidden power! The Kundalini meditations I share in this post are some of my favorites for clearing blocks, expanding your auric field and bringing more peace to the world.

How to Feel Great About Yourself: 6 Solutions for When You Feel Self-Conscious - Gabby Bernstein

Does self-consciousness ever hold you back from speaking up or taking action? Get a confidence boost with 6 solutions for when you feel self-conscious.

Are you new to meditating or want to try new forms of meditation? Curious about the benefits of meditation? Follow my Beginner's Guide to Meditation to learn how to meditate.

Beginner's Guide to Meditation: How to Start a Meditation Practice

Are you new to meditation? Have you tried to meditate but it hasn't worked? Follow my beginner's guide to meditation and establish a meditation practice.

Miracle Membership

Join Gabby Bernstein's Miracle Membership and get everything you need to stay consistent on your spiritual path!

The imbalance in the pineal gland affects the pituitary gland, which regulates the rest of the glandular system. When the pituitary gland is affected, the entire body and mind go out of balance. Restore your balance and help heal addiction with this Kundalini meditation. Use it for any type of addiction, from alcoholism to fear-based thoughts.

How to Feel Great About Yourself: 6 Solutions for When You Feel Self-Conscious - Gabby Bernstein

Does self-consciousness ever hold you back from speaking up or taking action? Get a confidence boost with 6 solutions for when you feel self-conscious.

I just finished the first 56 hours of my Kundalini teacher training and I was inspired to vlog about the importance of a committed spiritual practice. In this video I offer you a Kundalini meditation called Inner Conflict Resolver Reflex. My intention is to help you commit to your own daily practice, no matter your starting point. Begin right now with this meditation.

A Kundalini Meditation for Resolving Inner Conflict

Gabby Bernstein teaches the Kundalini meditation known as the Inner Conflict Resolver Reflex and talks about the importance of a daily spiritual practice.

Through meditation I've healed addiction, emotional distress and even physical conditions. When we meditate we experience what Dr. Herbert Benson refers to as the relaxation response, which is our ability to heal ourselves by reducing stress through meditation. In this video I share about the power of stillness and the healing benefits of meditation.

How to Heal Yourself Through Meditation

Through meditation I've healed addiction, emotional distress and even physical conditions. When we meditate we experience what Dr. Herbert Benson refers to a...

This Kundalini meditation led by Gabby Bernstein will give you courage and confidence. This meditation is perfect for beginners and I know will help your mindfulness practice today. Click through to start watching instantly!

Kundalini Meditation for Courage

This Kundalini meditation led by Gabby Bernstein will give you courage and confidence. For more free guided meditations, visit gabbybernstein.com. WATCH & SH...

Hey Spirit Junkies! Today I have a radical vlog for you! Many folks have been asking me to share more Kundalini meditations, so here’s an awesome one. Practice this Kundalini meditation and eradicate your ego with faith and love!

A Meditation to Bust Through Your Blocks - Gabby Bernstein

Bust through your blocks with this powerful Kundalini meditation led by Kundalini teacher and #1 NYT bestselling author Gabby Bernstein.

Today I’m going to bring to life a meditation from my book The Universe Has Your Back. I love it because whenever I feel disconnected from the presence of other people or the love of the Universe, I do this meditation. It’s a Kundalini meditation for oneness. The music that goes along with this meditation is called “I Am Thine” by Jai Jagdeesh. You can access the music at GabbyBernstein.com/Universe. Here’s how you do this meditation (watch the video to see me demonstrate).

A Meditation for Oneness - Gabby Bernstein

Today I’m going to bring to life a meditation from my book The Universe Has Your Back. I love it because whenever I feel disconnected from the presence of other people or the love of the Universe, I do this meditation. It’s a Kundalini meditation for oneness. The music that goes along with this meditation is … Read more

Today I want to share with you a joyful walking meditation that you can do while strolling around the neighborhood or through the woods. Just be sure wear comfy shoes and keep your eyes wide open so you’re aware of your surroundings while your earbuds are in. Lace up your shoes, press play and let serenity set in. After your walk, comment below and let me know about your experience. I hope this meditation serves you.

A 6-Minute Walking Meditation You Can Take Anywhere - Gabby Bernstein

You don't have to sit down and close your eyes in order to meditate! In this blog post I share a free 6-minute walking meditation.

It’s my mission to demystify meditation and make it easy for you. But just because these meditations are quick doesn’t mean they’re short on rewards. You will experience tons of benefits by taking five-minute breaks to be mindful, present and quiet. So if you want to see a major difference, commit to practicing at least one of these five-minute meditations daily.

5-Minute Meditations to Make You Feel Awesome Right Now

4-Minute Meditations to Make You Feel Awesome Right Now

From the #1 New York Times Bestselling Author Gabby Bernstein, here are FREE GUIDED MEDITATIONS to get your meditation practice started! This meditation for beginners is perfect to start bringing peace into your life today. This will make meditation super easy for you! Get ready to feel good.

Free Guided Meditations with Gabby Bernstein

Free guided meditations by #1 New York Times Bestselling author Gabby Bernstein. Get the body love meditation, yoga nidra meditation, visualization meditation, and manifesting meditation here.

In this video I teach a Kundalini meditation called Ego Eradicator, which will help you bust through blocks. This meditation opens you up to your inner awesomeness and intuition. So go ahead and click through this pin to get started with mediation. And don't worry - this meditation is for beginners so go give it a try today!

Ego Eradicator: A Kundalini Meditation to Bust Through Your Blocks

In this video I teach a Kundalini meditation called Ego Eradicator, which will help you bust through blocks. This meditation opens you up to your inner aweso...

10 Mantras to Set a Powerful Intention for Your Yoga Practice

10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.