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Vitamin E – Helps minimize oxidative stress and inflammation of your knee after surgery which helps for greater strength gains of the muscles around your knee. What to Eat – Tofu, Spinach, Almonds, roasted sun flower seeds, avocados, fish ( rainbow trout), olive oils, broccoli.
Meniscus tear treatment with 4 exercises to avoid surgery
Our meniscus tear treatment without surgery consists of 3 exercise. These exercises will help to increase the strength of your upper leg muscles and increase bloodflow to your knee. The meniscus needs nutritions in order to be able to repair itself. These nutritions are delivered by your blood. Research shows that a 12 month training program of the muscles in your upper leg is as effective as surgery for the recovery of a meniscus tear. Meniscus tear exercise 1: the purpose of this first me...