Gamze Erdem

Gamze Erdem

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Gamze Erdem
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Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Hip & Heart-Opening Morning Yoga Sequence - Beauty & the Beat

Stary your day with this morning yoga sequence featuring heart and hip-opening yoga postures that are sure to help you slay your day!

Flexibility for Martial Arts Tutorial Part 2 (Get High Kicks/Splits)

Improve your Muay Thai workouts with better training routines and drills. List of Muay Thai exercises to take your fighting to the next level