Gamze Demirhan
More ideas from Gamze
#günün sözü

#günün sözü

tilldeathbabe

tilldeathbabe

Reformer Monday - Intermediate Reformer Workout - YouTube

One of my favorite athletic moves on the Reformer is Crouching Tiger to Superman to Push-Up. This combination exercise is sure to challenge your strongest cl.

Lean with Arms Folded on Pilates Reformer - YouTube

Check out this regression for the Lean - It takes an intermediate exercise and makes it beginner. Folding your arms also helps the individual focus on, and .

Pilates - Reformer

Pilates - Reformer

Single leg hamstring pulls from the well. I'm on 1 red spring here and I do both parallel and turned out positions. When clients are ready, and have a great core connection, I add the challenge of moving the arm positions to challenge their balance. A nice way to spice things up!! It's all about the core❤️ @pilatesgoddessclothing

Single leg hamstring pulls from the well. I'm on 1 red spring here and I do both parallel and turned out positions. When clients are ready, and have a great core connection, I add the challenge of moving the arm positions to challenge their balance. A nice way to spice things up!! It's all about the core❤️ @pilatesgoddessclothing

Big Sam has been a great workshop-prep assistant this weekend He decides which exercises make it and which ones get tossed I think he approves of this one but says we need to make a few adjustments  . I am very honored and elated to be presenting at @balanced_body Pilate On Tour in Boston August 5-6 The incredible @zaynagold is hosting at her gorgeous studio @bostonbodypilates  My workshop is Aug 5th at 9:30am - Reformer and Tower Variation and Sequences Co...

Big Sam has been a great workshop-prep assistant this weekend He decides which exercises make it and which ones get tossed I think he approves of this one but says we need to make a few adjustments . I am very honored and elated to be presenting at @balanced_body Pilate On Tour in Boston August 5-6 The incredible @zaynagold is hosting at her gorgeous studio @bostonbodypilates My workshop is Aug 5th at 9:30am - Reformer and Tower Variation and Sequences Co...

This is one of the most challenging exercises for many, #snake is from the #advancedpilates repertoire on the #reformer. It targets #obliques and works #upperback #shoulders #arms and is a real text of #corecontrol. I used a #green spring. #Pilates #pilatesreformer #sianmarshall #sianmarshallpilates

This is one of the most challenging exercises for many, #snake is from the #advancedpilates repertoire on the #reformer. It targets #obliques and works #upperback #shoulders #arms and is a real text of #corecontrol. I used a #green spring. #Pilates #pilatesreformer #sianmarshall #sianmarshallpilates