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Directions: Squat with one leg back behind you, then lift that leg straight in the air and back down — up and down. Repeat this for the other leg. Again, I did 10 reps on each leg, three times.Focus Area: Back of legs

Directions: Squat with one leg back behind you, then lift that leg straight in the air and back down — up and down. Repeat this for the other leg. Again, I did 10 reps on each leg, three times.Focus Area: Back of legs

We are definitely getting inspired by these instagram accounts, and you should too!

We are definitely getting inspired by these instagram accounts, and you should too!

SHOOTING 2013 - Anouk et Emile

SHOOTING 2013 - Anouk et Emile

Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout

Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout

Stuffed cabbage wraps get an Asian-inspired twist in this recipe full of fresh ingredients. GET THE RECIPE HERE: http://blog.paleohacks.com/cabbage-wraps/

Stuffed cabbage wraps get an Asian-inspired twist in this recipe full of fresh ingredients. GET THE RECIPE HERE: http://blog.paleohacks.com/cabbage-wraps/

How to Build Muscles at Home Without Equipment

How to Build Muscles at Home Without Equipment

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group

Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group

lace fleur de lis rib tattoo... I have a similar tattoo in the same spot...great minds think alike!

lace fleur de lis rib tattoo... I have a similar tattoo in the same spot...great minds think alike!