Directions: Squat with one leg back behind you, then lift that leg straight in the air and back down — up and down. Repeat this for the other leg. Again, I did 10 reps on each leg, three times.Focus Area: Back of legs
We are definitely getting inspired by these instagram accounts, and you should too!
SHOOTING 2013 - Anouk et Emile
Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout
Stuffed cabbage wraps get an Asian-inspired twist in this recipe full of fresh ingredients. GET THE RECIPE HERE: http://blog.paleohacks.com/cabbage-wraps/
How to Build Muscles at Home Without Equipment
2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group
lace fleur de lis rib tattoo... I have a similar tattoo in the same spot...great minds think alike!