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The reflex points corresponding to each of the seven chakras. urlm.in/sioe

The reflex points corresponding to each of the seven chakras. urlm.in/sioe

Just a few of the COUNTLESS symptoms of #hypothyroidism and #hyperthyroidism…

Just a few of the COUNTLESS symptoms of #hypothyroidism and #hyperthyroidism…

Yep

Yep

Good to know! 4 Important Exercises Every High-Heel Wearer Should Do

Good to know! 4 Important Exercises Every High-Heel Wearer Should Do

9 Bladder & Pelvic Floor Mistakes You Might Make Daily #kegel #PelvicFloor

9 Bladder & Pelvic Floor Mistakes You Might Make Daily #kegel #PelvicFloor

Do you feel like you're dragging in the afternoon? Too much stress can throw us into adrenal fatigue. Find out how to do an initial test for it at home (along with a few labs you might want to request from your practitioner), plus what you can do about it.

Do you feel like you're dragging in the afternoon? Too much stress can throw us into adrenal fatigue. Find out how to do an initial test for it at home (along with a few labs you might want to request from your practitioner), plus what you can do about it.

this is really helpful. There are approximately 3500 calories in a pound so do this 1 once every day and lose a pound every week!!!

this is really helpful. There are approximately 3500 calories in a pound so do this 1 once every day and lose a pound every week!!!

As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.

As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.

Why Exercising Too Much Hurts Your Gut  ---  The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being physically active is critical for our health. The benefits of physical activity are well known. Increasing muscle mass increases metabolism, making a healthy weight easier to maintain. Regular physical activity helps improve bone density and …

Why Exercising Too Much Hurts Your Gut --- The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being physically active is critical for our health. The benefits of physical activity are well known. Increasing muscle mass increases metabolism, making a healthy weight easier to maintain. Regular physical activity helps improve bone density and …