Walk like you have three men walking behind you. -Oscar de la Renta Or you could walk however the hell you want because this is the century and our lives do not revolve around men sorry this quote really irks me because its written by a man for women
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Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.