meal prep recipes

Looking for easy, healthy, and delicious meal prep recipes to make this week? Look no further! Find nutritious breakfast, lunch, dinner, and snack meal prep…
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175 Pins
 17h
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Super simple sheet pan roasted Fall veggies, with the most delicious sweet and spicy tahini sauce!
Crispy Smashed Potatoes with Lemon Garlic Yogurt Dip
The creamiest coconut milk turmeric rice, made with warming anti-inflammatory spices and healthy fats! My new favorite side dish. Just wow- I have no way of explaining how delicious (and easy!) this rice is.

Meal Prep Sides + Veggies

25 Pins
If you're looking for an indulgent and delicious low-carb dish, look no further than these Spicy Low Carb Stuffed Poblano Peppers. Filled with a flavorful combination of cream cheese, salsa, and chilies, these peppers are sure to tantalize your tastebuds! Plus, they're low in calories and a great way to get your veggies in. Get the full recipe at gatherednutrition.com!
Vegan + Gluten Free Jalapeño Poppers. The perfect game day app that taste like the real deal! #jalapenos #jalapenopoppers #appetizers #sidedish #sides #easyrecipes #healthyrecipes #gameday #vegan #glutenfree #plantbased #recipe
Fuel your day with these healthy, easy, gluten-free, and dairy-free No Bake Chewy Granola Bars! 🌱✨ Whip up a batch in no time and enjoy a delicious and guilt-free snack. 😋🍫 Get this recipe at gatherednutrition.com and start satisfying your cravings now!

Make-Ahead Snacks

33 Pins
y go-to easy beef teriyaki bowls for the whole fam on repeat! Toddler-approved, so you know they’re really good 🙃. This is something I make when I’m feeling lazy but still want something nourishing- so much goodness packed into these bowls 🌱
FULL RECIPE LINKED BELOW!
My go-to easy beef teriyaki bowls for the whole fam on repeat! Toddler-approved, so you know they’re really good 🙃. This is something I make when I’m feeling lazy but still want something nourishing- so much goodness packed into these bowls 🌱

Meal Prep Lunch & Dinner

60 Pins
One of the most popular recipes on my blog!! The best broccoli cheddar breakfast biscuits that truly never get old. If you’ve had them then you know!! FULL RECIPE LINKED BELOW
You know I love a good meal prepped protein option so these are hands down my new favorite. The texture is fluffy, the flavor is delicious, and eggs are a nutritional powerhouse, with one egg containing 6 grams of high-quality protein and all nine essential amino acids! FULL RECIPE LINKED BELOW.
If you love the Starbucks kale and portobello egg cups, then these are for you!! Those are one of my fave things to grab when I’m on the go, but wanted to make my own at home with simple ingredients and they turned out perfect!! So fluffy and flavorful and high in protein-

Meal Prep Breakfast

44 Pins
High protein breakfast bars packed with broccoli, eggs, cheese, and chicken sausage! The ultimate savory breakfast for a filling, satisfying, and easy grab-and-go meal!
Gluten Free High Protein Broccoli Breakfast Bars
High protein breakfast bars packed with broccoli, eggs, cheese, and chicken sausage! The ultimate savory breakfast for a filling, satisfying, and easy grab-and-go meal!
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50m
Easy High Protein Teriyaki Beef Bowls
y go-to easy beef teriyaki bowls for the whole fam on repeat! Toddler-approved, so you know they’re really good 🙃. This is something I make when I’m feeling lazy but still want something nourishing- so much goodness packed into these bowls 🌱 FULL RECIPE LINKED BELOW!
a person reaching for some food on a plate
High Protein Broccoli Cheddar Breakfast Biscuits
One of the most popular recipes on my blog!! The best broccoli cheddar breakfast biscuits that truly never get old. If you’ve had them then you know!! FULL RECIPE LINKED BELOW
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25m
the green goddess sheet pan chicken and veggies is ready to be served in the oven
Meal Prep Green Goddess Chicken & Veggie Sheet Pan Meal
This chicken and veggie tray bake with the most delicious green goddess sauce is about to be your new favorite dinner!
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1h 5m
a plate with rice, meat and vegetables on it that says easy nourishing beef teriyaki bowls perfect for meal prep
Healthy & Filling Beef Teriyaki Bowls
My go-to easy beef teriyaki bowls for the whole fam on repeat! Toddler-approved, so you know they’re really good 🙃. This is something I make when I’m feeling lazy but still want something nourishing- so much goodness packed into these bowls 🌱
a pan filled with rice and vegetables on top of a table
Lemon Herb Couscous Salad
orgeous, simple, and delicious couscous salad 💓 Anything with feta and lemon you can count me in!! Plus, this holds up well for 2-3 days in the refrigerator if you want to meal prep for the week! Love serving this one with grilled chicken or fish! FULL RECIPE LINKED BELOW!
an easy one pan tomato sauce orzo and chicken sausage is the perfect side dish
One Pan Creamy Tomato Sauce Orzo and Chicken Sausage
Creamy chicken sausage orzo pasta made in one pan. Gluten free option below!
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40m
easy cream vodka sauce sausage skillet made gluten free
4 Ingredient Vodka Sauce Chicken Sausage Skillet
4 ingredients and one pan! That’s all you need for this comforting and nourishing skillet meal. Made with Italian chicken sausage, cannellini beans, kale, and vodka sauce.
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30m
a large pan filled with meatballs and gravy
One Pan Creamy Tomato Sauce Orzo and Chicken Sausage
Deliciously creamy orzo with chicken sausage and spinach. All made simply in one pan!This orzo is SO quick and easy to make for the perfect family meal (or meal prep)! I could eat this one every week and never get sick of it!
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40m
Sweet Potato Kale, Vegetarian Dishes, Vegetarian Recipes Healthy, Vegan Dishes, Vegan Dinners, Lentil Recipes
One Pan Creamy Lentils, Japanese Sweet Potatoes, + Kale
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35m
Meal Prep Breakfast Egg Muffins
You know I love a good meal prepped protein option so these are hands down my new favorite. The texture is fluffy, the flavor is delicious, and eggs are a nutritional powerhouse, with one egg containing 6 grams of high-quality protein and all nine essential amino acids! FULL RECIPE LINKED BELOW.
gluen free broccoli egg biscuits on parchment paper with text overlay
Gluten Free Broccoli Egg Biscuits (Paleo + Dairy Free)
Finally! The dairy free version of my broccoli cheddar breakfast biscuits for you guys! I can’t believe how well these turned out- plus they pack even more veggies than the OG! They’re made with a handful of wholesome ingredients, and have the best flavor.
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35m
an easy baked maple apple cinnamon oatmeal is shown in a baking pan
Easy Baked Maple Apple Cinnamon Oatmeal
Wen breakfast tastes like dessert >>>. This baked apple cinnamon oatmeal is gluten free, dairy free, refined sugar free, and extremely DELISH.
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50m
Gluten Free Feta and Quinoa Bake
The perfect weeknight dinner, meal prep staple, or side dish for a family gathering. This quinoa bake is packed with roasted veggies, the best savory flavor, and it’s simple to make!
Copycat Starbucks Kale and Portobello Egg Bites
If you love the Starbucks kale and portobello egg cups, then these are for you!! Those are one of my fave things to grab when I’m on the go, but wanted to make my own at home with simple ingredients and they turned out perfect!! So fluffy and flavorful and high in protein-