Gaye Ekiz

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Gaye Ekiz
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Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.

Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles. stretching tips, flexibility

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charlattea: rosalarian: kastiakbc: this is probably posted here already, but it is pretty much the most helpful thing ever so i’m gonna post it, too. PRAISE THE LAWD, I’VE NEEDED THIS SO BAD Feet are so hard, you guys. I still don’t understand feet