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George Anne Thibodeau

This 30-Day Plank Challenge Will Build Your Strongest Core Ever — Shape

a woman laying on top of a yoga mat with her hands behind her head and looking at the camera

You don't need the gym to build core strength, just this four-move Pilates routine

a woman doing exercises with dumbs on her shoulders and the words 10 minute bicep, triceps, and shoulder workout

10-Minute Bicep, Tricep, and Shoulder Workout | GHUTV

7 Best Exercises to Reduce Cellulite - Get Healthy U

These seven exercises to get rid of cellulite will help firm and tone the common dimpled and lumpy texture found around your thighs and butt. This workout is more effective than expensive creams and treatments, and you can get started with my tried and tested exercises today!

a woman doing exercises with the words at home workout 8 tone back exercises for women

8 Best Back Exercises For Women (Video) | Nourish Move Love

the 5 easy stretches to correct postures and stop back pain on your face, neck or head

Stretches For Back Pain and to Correct Posture!

an image of the inside of a knee with text that reads, how to stretch this side hip muscle

How to Stretch the Tensor Fasciae Latae (TFL)

Get immediate hip pain relief and piriformis syndrome relief by stretching the tensor fasciae latae muscle. A side hip muscle that gets tight and causes intense hip pain and lower back tension. This post will share the best way to stretch the hip and target the TFL and the best TFL stretch you can do anywhere.

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Effective TFL Muscle Release Technique

9 Neck Pain Release Stretches for Neck Pain Relief

9 fantastic stretches to release tightness from your neck, head and upper back muscles and help you get relief from neck pain and tension.

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The 10 Best Core Strength Exercises for Lower Back Pain (2024)

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11 Stretches to Relieve Neck And Shoulder Tension

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How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

10 Exercises to Kill Back Fat Your Body Can’t Wait to Try

10 Exercises to Kill Back Fat Your Body Can’t Wait to Try / Bright Side

10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!