A home yoga practice, or self-practice, is a yogi’s greatest treasure. These are the intimate moments that allow us to learn about who we are.
Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with
sufi anarkali - indigo rain & ochre rays
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Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.
When I was 24, I learned a meditation that changed my life. It was the first thing that ever worked for my anxiety, and it wasn’t medication. It’s simple, quick, and only takes 5 minutes - and it works.
Topolino e pipistrello
한국적인 색감으로 염색한 조끼
Zucchini pizza crust: Chop zucchini, add some herbs and spices and mix well, put into balls, flatten on cooking sheet over a bit of non-stick spray or cook on silicone tray. Bake for 15 min or longer depending on crispness desired.
Going to try this. Except the coffee part. Dont like never have More