Glossy Matte Nail Art Design - DIY- First apply your base. Then your matte. Use adhesive tape to cover half the nail diagonally. Brush with high gloss clear, and wait a minute before gently peeling off tape.
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.