Healthiest Foods

Collection by Jeanette Gia Perez • Last updated 6 weeks ago

Jeanette Gia Perez

Awesome Spinach Smoothie Recipes That Will Do Wonders

When was the last time you tasted a good smoothie? It’s been a while. Let me tell you something. This summer I was off the chain with smoothies. I think I

Potassium Rich Foods and Potassium Benefits - Summit For Wellness

Bananas are definitely known for their potassium, but they aren't the most potassium rich foods. Learn the top 10 potassium rich foods and all the potassium benefits.

Fortify Your Life | Dr. Low Dog

Tieraona Low Dog, M.D. provides a personalized approach to using supplements for your specific health needs in her latest book, Fortify Your Life.


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68 BADASS FIT CHICK GIFTS Do you have a badass fit chick in your life? Or hey, maybe YOU are the badass fit chick! This list is jam-packed, not only with wicked cool gifts that will have the fit girl in your life giddy with excitement, but also features gifts that'll make her

The Health Benefits of Fruit

It's all-natural, delicious and healthy. What more could you want from a snack. Here are some other health benefits of fruits to help you eat healthier.

10 Health Benefits of Apple

You can fasten your weight loss process just by maintaining a healthy food habit. Here are some of the best foods for weight loss that will play an essential role in melting fat.

50 Superfoods - The Ultimate Shopping List

Always keep a superfoods list on hand. Superfoods are key for any grocery shopping list. This is the best superfoods list to have on hand.

11 Apple Health Benefits You Didn't Know | The Bewitchin' Kitchen

11 apple health benefits that you didn't know about. This favorite fruit packs a health and fitness punch. The fat burning tip may be my favorite.

This Ancient Ginger and Garlic Soup Recipe Fights the Flu, Common Cold, Excess Mucus & Sinus Infecti

Temperature changes may lead to weaker immune system and cause common cold, flu, sinus infections and excess mucus. Therefore, try this flu-fighting ginger and garlic soup, which will boost your immune system and relieve your symptoms.