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women's self defense | Tumblr

women's self defense | Tumblr

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

A COMMON CAUSE OF LOW BACK AND SCIATIC PAIN = THE PIRIFORMIS | RON ...

A COMMON CAUSE OF LOW BACK AND SCIATIC PAIN = THE PIRIFORMIS | RON ...

Fitness Gifs 4 U

Fitness Gifs 4 U

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

24 Yoga Poses for Beginners

24 Yoga Poses for Beginners

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

Muay Thai: Strikes and Combinations

Muay Thai: Strikes and Combinations

How to Naturally Reverse Cavities and Heal Tooth Decay

How to Naturally Reverse Cavities and Heal Tooth Decay