More ideas from giz
Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

4 Exercises for Lean, Toned Legs #legworkouts #legs #workouts

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. by bettie

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Yoga Fitness Flow - This is the best plan for a home workout, with FREE WEEKENDS and no Equipment! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

Join Daily Fit Hit’s 30 Day Muffin-Top Challenge to melt away your muffin top in under 30 days. It might seem like a short timeframe to achieve any spectacular results, but you’ll be surprised.