More ideas from Gizem
Halt

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

Nisuaz salatası Fransız mutfağına ait bir salatadır. İçinde ton balığı, haşlanmış yumurta, yeşil fasulye ve patates gibi sebzeler olan bu salata karbonhidrat ve protein açısından oldukça dengeli, vitamin ve mineraller açısından da son derece besleyicidir...

Nisuaz salatası Fransız mutfağına ait bir salatadır. İçinde ton balığı, haşlanmış yumurta, yeşil fasulye ve patates gibi sebzeler olan bu salata karbonhidrat ve protein açısından oldukça dengeli, vitamin ve mineraller açısından da son derece besleyicidir...

Nohut Salatası

Chickpea salad recipe w/ plenty of real mint, parsley & dill. I did a little change arugula & fresh onions, It's very tasty either way. Since I learned chick peas are good for the nervous system I'm eating more of this type of food.

Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.

Great recipes for smoothies- hopefully I can use my magic bullet sinceI don't have a nutribullet. Healthy SmoothiesGreat recipes for smoothies- hopefully I can use my magic bullet sinceI don't have a nutribullet.

Coffee Smoothie – The perfect way to start your morning with coffee, oats, flaxseeds and bananas, all in one! Combining our two morning loves, coffees and smoothies, for people on the go.

Coffee Smoothie – 1 cup strong brewed coffee [^make coffee ice cubes] 1 banana ¼-cup rolled oats 1 tablespoon cocoa powder 1 tablespoon flaxseeds meal ⅛ teaspoon ground cinnamon 1 cup soy milk or almond milk 1 teaspoon honey

Good reminder

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

How stress affects the body. Follow us @ http://pinterest.com/stylecraze/health-and-wellness/ for more updates.

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.