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A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

Фото-урок симпатичной прически.

Braided updo for shoulder length hair - instead of tucking underneath (which never works), pin the bottom of the braid up, and then hide it with 2 side braids. Make sure to tease the top of the main braid. Updo for medium hair

Фото-урок симпатичной прически.

Braided updo for shoulder length hair - instead of tucking underneath (which never works), pin the bottom of the braid up, and then hide it with 2 side braids. Make sure to tease the top of the main braid. Updo for medium hair