Gökay Sentürk

Gökay Sentürk

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Gökay Sentürk
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4/20 HIIT - A Different Kind of High:) Do the exercises in this High Intensity Interval Training Workout without resting between exercises. Rest for 2minutes then repeat for a total of 4 sets. Time to Burn It Up! Download Printable Version Here

High Intensity Interval Training Workout(HIIT) 4 sets of 20 reps of 12 Body weight Exercises. This is a full body workout that burns fat & calories in a shorter workout time. Workout includes easy to understand illustrations for each exercise.

“Someone explain to me why wanting clean drinking water makes you an activist, and why proposing to destroy water with chemical warfare doesn't make you a terrorist” Winona LaDuke, Anishinaabe activist, environmentalist, economist, writer, Harvard grad (degrees in rural economic development), UN Geneva speaker at 17, Indigenous Women's Network co-founder (‘85), Honor the Earth founder (‘89), Vice Presidential running mate to Ralph Nader (‘96, 2000), subject of the film Thunderbird Woman…

“Someone explain to me why wanting clean drinking water makes you an activist, and why proposing to destroy water with chemical warfare doesn't make you a terrorist” Winona LaDuke

Cheap lampshade + random buttons + glue = quirky and unique hand crafted light adornment wonder!! Could use a different item for boys or girls room

Cheap lampshade + random buttons + glue = quirky and unique hand crafted light adornment wonder. Brighten up your room with this button shade! Take some buttons (square, circle, big, small) and glue them onto the lampshade to create a POP in the room.