Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!
12 Week Home Workout Plan
How to begin running, fitness, weight loss, walker, health
30 Day Squat Challenge
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Some super important nutrients to make sure you are getting, why you need them and where to get them.
An Assassin's Creed workout challenge for 30 days. Something I say I'm going to do...but in the end will not.
Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.