Post-pilates workout: opening up the hip flexors. First, I relax the hips completely (before taking it to the next level). http://www.lifequalityexaminer.com/puna-pilates/
very true and usually what I say to my clients when they think I'm torturing them...
RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS
Marilyn Monroe doing Scissors
230032f142615e15ab3de9522f921aef.jpg 368×480 piksel
I love Pilates!!! #polleofitness #pilates #getfit