no-equipment abs | Posted By: NewHowtoLoseBellyFat.com | More
#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org
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How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout
Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.