More ideas from Gülbeyaz
15.3k Likes, 237 Comments - Alexia Clark (@alexia_clark) on Instagram: “Lunges n stuff 1. 12 Reps each side 2. 10 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5…”

15.3k Likes, 237 Comments - Alexia Clark (@alexia_clark) on Instagram: “Lunges n stuff 1. 12 Reps each side 2. 10 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5…”

13k Likes, 148 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body 1. 12 Reps each 2. 12 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5 rounds…”

13k Likes, 148 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body 1. 12 Reps each 2. 12 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5 rounds…”

Killer Leg circuit  Exercise 1: triple alternating side lunges and sumos! 10 total times though!  Exercise 2: heels up squats with a pulse 15 reps  Exercise 3: reverse lunge to pistol (use TRX to assist pistol if needed 10 each leg Exercise 4: hand switch single leg hinge 10 passes each arm!  4 rounds!  See SNAPCHAT for the rest of my workout: lex_clark  Twitter for my written circuits: @_alexiaclark  Pinterest for all my favorite recipes, beauty products and more: Pinterest.com/alexi...

Killer Leg circuit Exercise 1: triple alternating side lunges and sumos! 10 total times though! Exercise 2: heels up squats with a pulse 15 reps Exercise 3: reverse lunge to pistol (use TRX to assist pistol if needed 10 each leg Exercise 4: hand switch single leg hinge 10 passes each arm! 4 rounds! See SNAPCHAT for the rest of my workout: lex_clark Twitter for my written circuits: @_alexiaclark Pinterest for all my favorite recipes, beauty products and more: Pinterest.com/alexi...

7,639 Likes, 120 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body blitz 1. 15 reps 2. 15 each 3. 10 each 4. 60 seconds Minimal rest! 3 rounds!…”

7,639 Likes, 120 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body blitz 1. 15 reps 2. 15 each 3. 10 each 4. 60 seconds Minimal rest! 3 rounds!…”

9,306 Likes, 227 Comments - Alexia Clark (@alexia_clark) on Instagram: “Worlds Greatest Upper Body Burnout!  This is seriously one of the toughest burnouts I've done!  Set…”

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds pulses 20 seconds isometric hold 45 sec

Do you want to have rounder #shoulders???? Then you should add more side lateral raises to your routine! There are so many variation, and you can incorporate them pretty much any upper body workout. These variations in particular are great for not only strengthening the lateral deltoid but also for strengthening the rotator cuff muscles . Having strong rotator cuff muscles are extremely important for protecting your shoulders from injury. Just make sure you do these exercises with light…

Do you want to have rounder #shoulders???? Then you should add more side lateral raises to your routine! There are so many variation, and you can incorporate them pretty much any upper body workout. These variations in particular are great for not only strengthening the lateral deltoid but also for strengthening the rotator cuff muscles . Having strong rotator cuff muscles are extremely important for protecting your shoulders from injury. Just make sure you do these exercises with light…

Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g

15.3k Likes, 237 Comments - Alexia Clark (@alexia_clark) on Instagram: “Lunges n stuff 1. 12 Reps each side 2. 10 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5…”

15.3k Likes, 237 Comments - Alexia Clark (@alexia_clark) on Instagram: “Lunges n stuff 1. 12 Reps each side 2. 10 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5…”