Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!
Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/
Dust off your stability ball and try this great workout! @Coach Nicole leads 9 exercises to strengthen and stretch all of your major muscle groups in just 15 minutes! | via @SparkPeople #fitness #exercise #video
The 3-Week Plan b/c I am not going to get a real one...no BBL for me