Gülgün Gökdemir

Gülgün Gökdemir

Gülgün Gökdemir
Gülgün adlı kullanıcıdan daha fazla fikir
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

The Only 30 Yoga Poses You Really Need to Know PIN IT!

The Only 30 Yoga Poses You Really Need to Know PIN IT!

ok.ru

ok.ru

Узор крючком для корзинки из ленточной пряжи. - YouTube

Узор крючком для корзинки из ленточной пряжи. - YouTube

want to make a rug like this one!

want to make a rug like this one!

DIY Fabric Covered Box, one way to use up the fabric @Beth J Gamble

DIY Fabric Covered Box, one way to use up the fabric @Beth J Gamble

Alzatina

Alzatina

How to create your own makeup or jewelry stand using plates and a margarita glass!

How to create your own makeup or jewelry stand using plates and a margarita glass!

Craft Project Ideas: How to Make Headbands Out of Shirts

Craft Project Ideas: How to Make Headbands Out of Shirts

#KatieSheaDesign DIY shirt apron...I'm going to make some of these for the kids to paint/craft in!! :)

#KatieSheaDesign DIY shirt apron...I'm going to make some of these for the kids to paint/craft in!! :)