Gülin Kardaş
Gülin adlı kullanıcıdan daha fazla fikir
90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

10 kasım

10 kasım

İlkokullarımızda ''23 Nisan Ulusal Egemenlik ve Çocuk Bayramı'' Coşkuyla Kutlandı - 23.04.2016

İlkokullarımızda ''23 Nisan Ulusal Egemenlik ve Çocuk Bayramı'' Coşkuyla Kutlandı - 23.04.2016

Infinity tattoo

Infinity tattoo

Tattoo ideas for  women and Tattoo artists from all over the world!

Tattoo ideas for women and Tattoo artists from all over the world!

For the tattoo thing

For the tattoo thing

I think I have enough tattoos for now. If I get any others, I'll probably do my kids initials.--- Niki Taylor

I think I have enough tattoos for now. If I get any others, I'll probably do my kids initials.--- Niki Taylor

Simple Exercises to Reduce Legs Fat..

Simple Exercises to Reduce Legs Fat..

Are you irritated on your thigh fat? Do you want to lose your cellulite on thighs? Most of the women and girls try

Are you irritated on your thigh fat? Do you want to lose your cellulite on thighs? Most of the women and girls try

20120910160739_NaMvy.thumb.700_0

20120910160739_NaMvy.thumb.700_0