Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
Seven beautiful interconnected hand-painted plaques is perfect for the home or yoga studio. Each individual plaque features a particular chakra along with its associated color and yoga posture. The wall hanging is wide and 3 long.
I am teaching a Reiki degree this week and I thought while I was preparing my course notes that I would upload this. This is a spread sheet of all the hand postitions for self healing. I hope other people studying Reiki find this useful
Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.