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Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

6 activities that can be completed using an exercise ball to provide sensory input to a child during therapy sessions. Organized and can be printed to send home to parents.

6 activities that can be completed using an exercise ball to provide sensory input to a child during therapy sessions. Organized and can be printed to send home to parents.

Erase the ABCs: Easy Alphabet Activity that toddlers and preschoolers will love; quick and easy activity; home school activity

Erase the ABCs: Easy Alphabet Activity that toddlers and preschoolers will love; quick and easy activity; home school activity

MIlk and egg free waffles.. Really good!! I used coconut oil instead for my baby and he loved them. I served it with Bluberries.

MIlk and egg free waffles.. Really good!! I used coconut oil instead for my baby and he loved them. I served it with Bluberries.

BEST Gluten Free Vegan Pizza Crust Recipe (egg free dairy)- Chewy, crisp, soft, gluten free crust. Add all your favorite toppings!

BEST Gluten Free Vegan Pizza Crust Recipe (egg free dairy)- Chewy, crisp, soft, gluten free crust. Add all your favorite toppings!

gross motor activities for indoor play and vestibular input

gross motor activities for indoor play and vestibular input

Number matching activity

Number matching activity

Farm Animal Washing Station Sensory Play for Toddlers and Preschoolers

Farm Animal Washing Station Sensory Play for Toddlers and Preschoolers

Sekiller

Sekiller