This yoga sequence will help tighten your tummy- no crunches required!
6 Best Yoga Asanas For Golfers
Yoga to Rock Your Bikini Bottoms
WInter Miracle tea - all-natural remedy that helps with sore throat and cough. Good for kids and adults.
Immortal Training: holy Crap! 2 stair hops 10 stair jumps 6 wide run/hop out hop in 5 stair sprints 100 level change toe taps 10 push up tuck in 20 lateral alternating squat 40 run in 2 cross in 2 3-5 rounds finish with 5 min low plank hold