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Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Core Static Stretching Exercises

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

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Etamin crossstitch puntocroce puntocruz

Etamin crossstitch puntocroce puntocruz

Hand towel - Made by Malu Brandão.♥

Hand towel - Made by Malu Brandão.♥

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