Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance.
"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!
How to Make a Raspberry Martini. A raspberry martini is a tasty variation of a traditional martini for those who prefer a fruitier cocktail. There are several ways to add the raspberry flavor to your martini, so whether you want to use.