Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Abs Challenge To Lose Belly Pooch-The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

Almacenamiento Toalla hecha de latas                                                                                                                                                                                 Más                                                                                                                                                                                 Más

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Towel storage made of decoupaged tin cans - Fashion, crafts and more (Love this idea. Not sold on using as towel holders; maybe utensils in kitchen or misc.

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Russian artist Gleb Goloubetski - flowers, bicycle, color all in one picture