More ideas from Gonca
Ab Workout

No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)

♔//Like it?then pin itand follow for more @heartofasavage

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

24 hours diet - The full-body plank workout that requires almost no movement. but youll feel it working! - Now you can lose weight in 24 hours! The E-Factor Diet