We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
This Pin was discovered by Suna Tatli. Discover (and save!) your own Pins on Pinterest.
Doğru Yürüyün, 4 Haftada 4,5 Kilo Verin - Kadınlar Sitesi - Kadınlar Sitesi