Infrared Sauna Health Benefits Explained (plus buying tips!). I go over the numerous health benefits you can experience from regular sauna use, what we have personally experienced, and how to find the right sauna. You have to shop wisely, otherwise the sauna might to more harm than good by off-gassing harmful chemicals. realfoodrn.com #infraredsauna
Is everyone as excited as I am with these Winter Olympics going on? I get so excited every 4 years when I can see incredible athletes perform unbelievable feats, something I could only dream of doing! And this year is no different (did you see that incredible gold-medal win by Chloe Kim? Anyway, I digress).Read More >>
Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes. Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate. Find out why & more by clicking!
Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health? As you’re probably aware, I’m a big believer in engaging in as many good-for-you activities as possible, and saunas, particularly infrared saunas, are high on the good-for-you-to-do list. Why infrared? Because its radiant heat is known to penetrate the skin more deeply than traditional saunas, better aiding in a number of ...