7 Seated Resistance Band Exercises for Seniors - Caregiverology
These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.
Morning Stretch Video
The benefits of doing morning stretches can’t be emphasized enough. Animals upon waking instinctively know to stretch. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. We should take a lesson from them! Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […]
Zumba Salsa For Beginners + Salsa Practice - Fitness With Cindy
A salsa for beginners video will help you learn the basic Zumba salsa moves, and an intermediate video will help you practice salsa dancing.