7 Seated Resistance Band Exercises for Seniors - Caregiverology
These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.
Morning Stretch Video
The benefits of doing morning stretches can’t be emphasized enough. Animals upon waking instinctively know to stretch. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. We should take a lesson from them! Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […]
Fun Zumba Salsa Workout
A salsa for beginners video will help you learn the basic Zumba salsa moves, and an intermediate video will help you practice salsa dancing.
10 Minute Core Workout For Seniors. Blast Away Belly Fat!
10 Minute Core Workout For Seniors. Blast Away Belly Fat! - YouTube
15 Minute At Home Walking Video
15 Minute At Home Walking Video - YouTube
Lively 30 Minute Senior Zumba
Lively 30 Minute Senior Zumba - YouTube
15 Minute Senior Strength Workout
15 Minute Senior Strength Workout - YouTube
SALSA PART I: Zumba Salsa For Beginners
SALSA PART I: Zumba Salsa For Beginners - YouTube
SALSA PART I: Zumba Salsa For Beginners
SALSA PART I: Zumba Salsa For Beginners - YouTube
Zumba Salsa For Beginners + Salsa Practice - Fitness With Cindy
A salsa for beginners video will help you learn the basic Zumba salsa moves, and an intermediate video will help you practice salsa dancing.
Morning Stretches For Seniors
Morning Stretches For Seniors - YouTube
15 Minute Workout For Toned, Sculpted Arms
15 Minute Workout For Toned, Sculpted Arms - YouTube
Get Rid of Flabby Underarms
Get Rid of Flabby Underarms - YouTube
Low Impact Dance Cardio
Low Impact Dance Cardio - YouTube
Senior Cardio Exercise - 30 Minute Medium Intensity
Senior Cardio Exercise - 30 Minute Medium Intensity - YouTube
Fat Blasting Senior HIIT Workout
Fat Blasting Senior HIIT Workout - YouTube