A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.
yoga is one of the best ways of keeping the body fit, the mind relaxed and energetic. Performing yogic exercises will not only help you get that much needed physical activity, but will also help you make an energetic start to your day.