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MASSAGE THE PART OF YOUR FOOT THAT CORRESPONDS TO THE PART OF YOUR BODY THAT HURTS AND IT WILL SLOWLY REDUCE AND EVENTUALLY GET RID OF PAIN. HELPS PROMOTE BLOOD CIRCULATION TO THAT PARTICULAR PART OF THE BODY.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Behold the Class: Bunion Exercises

Here are the bunion exercises we practiced in class this week. These should be considered excellent exercises for overall foot health.

Behold the Class: Bunion Exercises

Here are the bunion exercises we practiced in class this week. These should be considered excellent exercises for overall foot health.

DIY Garden Trinkets • A round-up full of great ideas and tutorials! Including, from 'instructables', these cute and adorable 'garden things' made with rocks.

We have one of these and someone put a piece of a popsicle stick and wrote "Rock Concert" - Love Rock Art.Garden Trinkets - Awesome Ideas, Projects and Tutorials! Including, from 'instructables', this creative 'garden thing' project with rocks.

It's estimated that fibromyalgia affects approximately 10 million people in the United States. Fibromyalgia is classically characterized by chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog or cognitive impairment, depression and painful tender points throughout the body.

It's estimated that fibromyalgia affects approximately 10 million people in the United States. Fibromyalgia is classically characterized by chronic pain, particularly muscle pain, fatigue, sleep disturbances, and painful tender points throughout the body.

DIY miracle grow - Put Epsom salts and sugar into each hole with your plant. It makes them grow larger, leafier and greener - Likes

Self made Miracle Grow. Put Epsom salts and sugar into each hole with your plant. It makes them grow larger, leafier and greener, use about 1 Tablespoon in a 1 to 1 ratio but I really measure it. You can also dissolve 1 Tablespoon into a gallon o