More ideas from reyhan
Ben Enerjiyim - Chislane d

Ben Enerjiyim - Chislane d

Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)

Wall Stretch - Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :) Headstand, Back, Hamstrings

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Yoga: posiciones para "quemar" la "grasita" de los rollos del "bajo vientre" ¡Háganlo, van a notar cambios¡ Prohibido¡ a los que tienen problemas de columna, especialmente lumbares y cervicales¡¡ En ese caso deben consultar qué pueden hacer¡

Yoga Fitness Flow - Yoga Apparel for the Adventurous Heart by LuxxCultureCo - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

This 15-minute yoga routine

Morning Yoga Workout for More Energy - This yoga routine will leave you feeling energized and ready to conquer your day!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Feeling frustrated with excess around your midsection you cant seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!