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LEMON to help with digestion, wrinkles, weight loss. CUCUMBERS to promote clear skin, flushing out water, and building healthy muscle tissue. MINT to help keep your mouth clean and reduce headaches and stomach aches. GINGER for circulation, clearing up sinuses, and promoting joint health...

LEMON to help with digestion, wrinkles, weight loss. CUCUMBERS to promote clear skin, flushing out water, and building healthy muscle tissue. MINT to help keep your mouth clean and reduce headaches and stomach aches. GINGER for circulation, clearing up sinuses, and promoting joint health...

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Looks simple. Isn't. At. All. Great for building core strength! Try it!

Looks simple. Isn't. At. All. Great for building core strength! Try it!

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Core

Core

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

This playlist will make you smile and remind you that whatever is going on, it too shall pass.

This playlist will make you smile and remind you that whatever is going on, it too shall pass.

The perfect tense in German

The perfect tense in German

Most Common German Phrases - Help and Directions - learn German,vocabulary,communication,german

Most Common German Phrases - Help and Directions - learn German,vocabulary,communication,german

Learn German - Days of the week / Meeting by TaNa-Jo on DeviantArt

Learn German - Days of the week / Meeting by TaNa-Jo on DeviantArt