Obsessed is a word the lazy use to describe the dedicated
The Ultimate Gym Workout for Women
Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout.
Great way to change it up so you're not doing the same boring sit-ups everyday...and this works out different parts of your abs
Water...i need constant reminders why i should drink it!
a great reminder when the rain (or internet vortex or yawn-faces or any number of other barriers) gets the best of me. #healthy #workout #fitness
"Thou shall not compare thyself to other runners." Something to always remember.
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Workouts should be challenging! If you're not feeling the slight muscle burn and breathing hard you aren't working hard enough!
So started last week with my best Buddy, Jared. We will carry on! Only at 2 miles right now but its a start. Don't stop, don't stop lol