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Shoulder and chest wall stretch 7 exercises that instantly un hunch your shoulders

Shoulder and chest wall stretch 7 exercises that instantly un hunch your shoulders

wall angels and 2 more simple exercises for the back to improve posture and prevent pain/injury.

wall angels and 2 more simple exercises for the back to improve posture and prevent pain/injury.

stretching exercises with pictures | Thoracic Exercise Roll | PettibonSystem.com

stretching exercises with pictures | Thoracic Exercise Roll | PettibonSystem.com

The Essential & Incredible IYTWO:  Works Upper and Lower Back, Traps, Rotator Cuff, and all 3 Shoulder Muscles.

The Essential & Incredible IYTWO: Works Upper and Lower Back, Traps, Rotator Cuff, and all 3 Shoulder Muscles.

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.

Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.

The "two stool" exercise for the redression of a thoracic kyphosis and pectoral stretching accordingly. Figure 4 - A patient on her knees, arms supported by two chairs

The "two stool" exercise for the redression of a thoracic kyphosis and pectoral stretching accordingly. Figure 4 - A patient on her knees, arms supported by two chairs

5 Exercises to Fix Hunchback Posture From Office Work

5 Exercises to Fix Hunchback Posture From Office Work