Using a towel or strap during shoulder stretches helps you feel a deeper stretch. Pulling downward with the right hand stretches the left shoulder region while pulling upward with your left hand will stretch the right shoulder region.
One TCM perspective on foods that support Lung health. In traditional Chinese medicine, the "lung" is the system of the body focused in general on taking in and eschanging energy, distributing it and containing it.
According to Eastern traditions the forces of yin and yang are energetic qualities that shape everything in the universe, including our health. The Chinese symbol for yin is the shady side of a hill, while the symbol for yang is the sunny side.
Are you nervous about the Nervous System? This may help! Learn all about your spine and nervous system. Chiropractic Care can help give you Relief. On so many levels. Contact your local The Joint.the chiropractic place to start your care today!