More ideas from Gümüş

I have a mustard blouse with ruffle detail in the front, I only wear it with a pair of naby trousers, need other things to wear mustard/gold with.

5-Dayseries

We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.

How To Lose Your Love Handles Fast (Download PDF):

List of exercises for how to lose your love handles fast workout: 20 Burpees 20 Dumbbell Side Bend 20 Side Plank 20 Russian Twist 20 Bicycle Crunches 20 Hip Bridge How to do Burpees: Squat Kick feet back Push up Return to squat Stand and end with jump Ins

Pazartesi

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!