Tricep Dips: Get your arms whipped into shape in no time flat with this move! With baby in his/ or her carrier facing you or facing away from you, place hands on a secure chair or couch and dip down and back up.
Bicep Curls with a Baby >> Standing shoulder-width apart, hold your baby under his or her arms (be sure you have a secure grip). Then curl them up to your face for a big kiss (or have them facing away from you). Complete 2 sets of
One Leg Hip Thrusts with a Baby >> Lay on your back resting your baby on the lower part of your stomach. Raise your hips upward lifting one leg up into air, then lowering it back to the ground. Alternate legs competing 1 set of 30 lifts per leg.
Lunge with a Twist:& your baby back into his or her carrier (facing you or facing away from you) and lunge forward at a degree angle. Twist to one side slightly, and then reverse the twist. Complete 2 sets of 20 per leg.
As busy moms, it’s hard to balance the daily tasks like cleaning, cooking, and exercising without sacrificing quality time with our kids. It’s something I struggle with every day. I strive to get a daily workout in, but trying to fit …