Upper Body Dumbbell Workout > tone and trim arms & shoulders . get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!
Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!
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