Gürsel Gürkay Tırpan

Gürsel Gürkay Tırpan

Gürsel Gürkay Tırpan
More ideas from Gürsel Gürkay
The Most Filling 100-calorie Snack Ideas via sparkpeople #Snack #Healthy

Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!


How to Recognize Thyroid Issues. So important to get your thyroid levels checked. Thyroid function can affect almost all aspects of your health.

Unsure what fruits and vegetables are coming in and out of season? Never wonder again thanks to this handy guide.

Fruits & Veggies Seasonal Guide - I could have pinned this to my food board but I think this is better off the fitness board because eating healthy is of the battle won the rest is accomplished by exercise. Know what is in season and eat right!