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Losing weight seems to a be a very tough task. At least, we all perceive it tough as we think that losing weight involves hours of workouts and rigorous.

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When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

Side leg lifts How to do: On a mat, lie down on your left side with your legs extended. The right foot should be resting on top of the left foot. Rest your upper body on your left elbow with…

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…