Aktivite

Collection by Hacer Aktaş • Last updated 12 weeks ago

10 
Pins
Hacer Aktaş
Tone your abs in under 10 minutes with Katie Dunlop's (aka Love Sweat Fitness) barre bootcamp workout. No equipment is needed! Tone your abs in under 10 minutes with Katie Dunlop's (aka Love Sweat Fitness) barre bootcamp workout. No equipment is needed! Love Sweat Fitness, Sport Fitness, Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Fitness Equipment, No Equipment Workout, Bootcamp Training
9:20

Tone Your Abs and Booty With This Fast-Paced, Fun Workout

Ready to work you abs and tone your butt? Then follow along as Katie Dunlop of Love Sweat Fitness puts your core and backside to work! You don't need any

One-arm push ups are a versatile bodyweight workout. They're great for weight loss, enhancing cardiovascular physical fitness and reinforcing the body. Find out how to do One-arm push ups with this workout video. Fitness Workouts, Fitness Motivation, Sport Fitness, Easy Workouts, At Home Workouts, Fitness Tips, Health Fitness, Fitness Men, Workout Routines
0:07

Get Ultimate 28-Days Meal & Workout Plan! Click to download the app on App Store now 💪🏻🍽😍!

Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.

Top Fitness Tips. Fat loss is one of the top topics ever. Everybody is apparently on a diet these days. The majority of weight loss diet plans have to do with weight reduction and overall body weight is frequently used as an indicator of fitness progress. Fitness Workouts, Top Fitness, Ab Workouts, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Plan, Planet Fitness, Fitness Classes

Here are some new workouts for you to try with no equipment necessary. If you are looking to build muscle or shed some pounds, just dedicating a little time each day to this plan will help you reach your goals. Workout Plan Instructions:...

Düz bir karın için 15 dakikada yapabileceğiniz egzersiz programı … We have prepared a workout program for a flat stomach in 15 minutes. Everyone can easily apply and in a very short time starting to burn belly and… Continue Reading → Pilates Training, Pilates Workout, Yoga Pilates, Training Workouts, Workout For Flat Stomach, Belly Fat Workout, 15 Minute Workout, Fat To Fit, Aerobics

Herkesin Yapabileceği Göbek Eriten 5 Egzersiz

Düz bir karın için 15 dakikada yapabileceğiniz egzersiz programı hazırladık. Herkesin rahatlıkla uygulayabileceği ve çok kısa sürede göbek ve bel yağlarını

We Burn 150 Calories in 10 Minutes - Fitness and Exercises Pilates Workout, Yoga Pilates, Cardio Training, Race Training, Best Cardio Workout, Strength Training, Yoga Fitness, Fitness Tips, Health Fitness

10 Dakikada 150 Kalori Yakıyoruz

10 dakika çok kısa bir zaman değil mi? Benimle eğlenerek 150 kalori yakmaya hazır mısınız?

viraI: 10 Quick Ways to Relieve a Headache You Can Practice Everywhere Headache Relief, Pain Relief, Headache Remedies, Running Pose, Cluster Headaches, How To Relieve Headaches, Action Words, Thyroid Disease, Beauty Tricks

Vücudunuzu Gençleştiren 8 Kolay Hareket

İnsanoğlunun % 87'si yaşlanmaktan korkuyor. Yorgunluk gibi yaşlanmaya eşlik eden birçok semptom vardır . Ancak , esneklik ve duruşunuzu artıracak , kan dolaşımını hızlandıracak ve stresi azaltmaya yardımcı olacak gerdirme ile mücadele edebilirsiniz . 1. Garland pozuDüz durun, kalça genişliğini birbirinden ayırın.Derin bir viraj yapın.Yavaşça çömelin, dizlerinizi bükün. Sırtınızı dik tutarak, kalçalarınızı mümkün olduğunca aşağı indirin.Kalçalarını aç, dirseklerinle dizlerinin üzerine…